I found the solution to hypoglycemia. I added oatmeal and a piece of Laughing Cow cheese in with my breakfast, then had some nuts with my second fruit helping of the day. Problem solved!

I got an excellent workout in today although it’s been crazy busy. I will update more later… also keep an eye out for a new layout coming soon.

Tags: hypoglycemia

… is kicking my butt. Adding the protein cereal to my breakfast did not help matters.

I am going to have to start eating something like oatmeal with my breakfast (like one of you suggested) along with a protein and a fat serving. Fruit alone - even with cereal - is making me so weak and on the verge of passing out that I cannot stand it anymore. I did some research online and found this.

Sadly, my delicious iced fruit bars are going to have to be thrown out, they have too much sugar and not enough fiber. No more high-sugar items, all they do is cause trouble.

I’m not going to change much else, I am still going to continue eating healthy, nutritious foods. And exercise.

Tags: foods, hypoglycemia