I’m finally home! What a relief. I slept better last night than I have in weeks. The fever disappeared as quickly as it came on. I have no idea why or what caused it and am baffled. Perhaps it is the fact that I’ve been guzzling high amounts of vitamins for the past few days and my stress load went WAY down?

I got home yesterday afternoon.

Upon getting on the scale this morning, I have lost 4 pounds already from my “horrifying” number on the scale on Friday morning. I exercised on the elliptical yesterday afternoon, ate a healthy (although late) dinner, and got some fabulous sleep. I went shopping at Whole Foods last night and stocked up on tons of super healthy stuff again. I LOVE LOVE LOVE that store! I had 1/2 cup of organic blueberry/strawberry granola and some fresh mango for breakfast. My snack at 11am will be a banana and pineapple. Lunch will be organic brown rice, veggies and a tiny serving of whole wheat pasta. My afternoon snack will be one serving of seeds or nuts. Dinner will be grilled boneless skinless chicken breast tenders, veggies and maybe more brown rice.

Exercise today will be 30 minutes on the elliptical (as soon as I’m done with this post) and a walk later today if the weather clears up. If it doesn’t, I’ll head down to the gym downstairs and do some treadmill work.

I’ve been keeping a very close eye on my portions the past few days (which may be a reason I’ve started losing). I have been measuring out portions or going by what the packaging says instead of just guessing or eating as much as I want.

Anyway, I’m inspired to see I’m already losing weight… and every day I will record how much weight I’ve lost from that insanely high number I saw Friday! So today…

4 pounds lost.

Tags: food plan, Meals, weight loss