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	<title>Girl on a Diet</title>
	<link>http://girlonadiet.com</link>
	<description></description>
	<lastBuildDate>Thu, 03 Jul 2008 17:32:53 +0000</lastBuildDate>
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	<item>
		<title>Another Update</title>
		<description>I have another confession to make...  while I have been sticking to my plan for the most part, I've cut wayyy back on what I've been eating.  I am losing weight quickly but I can attest that mainly to the fact that I haven't been eating enough.  ...</description>
		<link>http://girlonadiet.com/2008/07/03/another-update-4/</link>
			</item>
	<item>
		<title>Day 5</title>
		<description>Day 5, 4 pounds down, 21 to go.

Just a quick update! </description>
		<link>http://girlonadiet.com/2008/07/02/day-5/</link>
			</item>
	<item>
		<title>By the Way&#8230;</title>
		<description>Just a confession - during the first couple months of my alcoholism recovery that started in mid April (which has had a few relapses, unfortunately), I gained almost 10 pounds!  I thought I was losing weight from not drinking, but my appetite got huge for a while and I ...</description>
		<link>http://girlonadiet.com/2008/07/01/by-the-way/</link>
			</item>
	<item>
		<title>Update On My New Plan</title>
		<description>So.... I am doing a new plan.  It is super-healthy and I am noticing differences although I'm only on Day 3.

It is simply this:

I get up now around 8-9am.  I eat fruit on an empty stomach - usually an apple and peach or nectarine and/or pear.  (2 ...</description>
		<link>http://girlonadiet.com/2008/06/30/update-on-my-new-plan/</link>
			</item>
	<item>
		<title>Hiatus</title>
		<description>I am taking a hiatus from this website.  

I rarely update it anyway about diet-related stuff...

When I'm feeling more motivated, I'll return.  

This doesn't mean I've given up healthier eating.  In fact, I am eating a LOT better these days.  

If anyone wants to keep up ...</description>
		<link>http://girlonadiet.com/2008/06/20/hiatus/</link>
			</item>
	<item>
		<title>Can&#8217;t Sleep Once Again</title>
		<description>... so I may as well shoot sunrise pictures from my balcony.



I am literally going crazy from lack of sleep!  Arrgghghghghghghghghgghgh!

Here is one more picture from yesterday morning when the storm was rolling in.  (Yet another one is on its way in as I type this, in fact):

 </description>
		<link>http://girlonadiet.com/2008/06/17/cant-sleep-once-again/</link>
			</item>
	<item>
		<title>Cloud Photos</title>
		<description>My newest hobby is taking photos of the beautiful cloud formations from my balcony here in Tulsa, OK.

These were taken with my blackberry pearl phone... still working out the kinks on how to get the clearest shots!

Firstly, here is a pictures of a rainbow that I took sometime on Friday:


And ...</description>
		<link>http://girlonadiet.com/2008/06/16/cloud-photos/</link>
			</item>
	<item>
		<title>Been Sick</title>
		<description>Just a quick update...   I've been very ill for the past few days.

It's not diet-related, in case anyone was wondering.

In other news, I'm in the process of changing my daily schedule, which will help immensely with my eating plan and help me organize my life a bit better.

And ...</description>
		<link>http://girlonadiet.com/2008/06/16/been-sick/</link>
			</item>
	<item>
		<title>The Best Laid Plans&#8230;</title>
		<description>Well, meal 1 went fine today.  As mentioned earlier, I had a pear, fiber one yogurt and 2 pieces of low cal bread.

It's a good thing I had the healthy blend of fiber, protein and carbs that I did... it seemed to be a perfect balance.  I ended ...</description>
		<link>http://girlonadiet.com/2008/06/12/the-best-laid-plans/</link>
			</item>
	<item>
		<title>New Eating Plan</title>
		<description>So here is the promised post about my new eating plan!

This plan can be considered a diet, although I'm planning to adopt it permanently into my life.  It's decently healthy and consists of three meals a day with two snacks.  I eat my first meal upon waking (which ...</description>
		<link>http://girlonadiet.com/2008/06/11/new-eating-plan/</link>
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