From the category archives:

Meals

Friday Update

October 31, 2008

I got up super-late today and I have a lot of stuff to do today/tonight, so… this will be a fairly quick post!
I have decided that it’s very important that I exercise today, so I am about to hop on my elliptical for an intense 30-minute level 8 workout. Once I’m done showering and [...]

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My Favorite Mini-Meal

October 24, 2008

Since currently I am doing a mini-meal type of eating plan – 4 mini-meals a day – I’ve been working hard to come up with different ideas for meals that taste good, are generally filling AND are healthy.
So far my favorite mid-day mini meal is this:

1 cup (container) of whole grain brown rice (170 cals, [...]

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Finally Home & Doing Well

September 9, 2008

I’m finally home! What a relief. I slept better last night than I have in weeks. The fever disappeared as quickly as it came on. I have no idea why or what caused it and am baffled. Perhaps it is the fact that I’ve been guzzling high amounts of vitamins [...]

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My Last Night On The Road

August 25, 2008

Tonight is my last night on the road (until my return trip, that is). I’m in Syracuse NY tonight instead of my previously planned Buffalo. Tomorrow I literally only have a five hour drive. I want to get home to my Nashua apartment early in the afternoon because it’s going to be [...]

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Quick Update

August 24, 2008

I had the most delicious steak dinner last night… it was the best meal I’ve had in ages! And yes, I ate the baked potato that came with it and the veggies. I don’t think it was a diet-wrecker because I had barely eaten anything during the day.
This morning I started my day [...]

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Wow!

August 17, 2008

I am actually down an entire pound from yesterday… that’s 2 pounds in 3 days. I honestly think the super-healthy and natural eating is finally catching up with me.
To be honest, I didn’t eat nearly as much yesterday as I should. But what I did eat kept my blood sugar stable.
Today for breakfast [...]

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MiniGoal: 7 Pounds By September 1st

August 14, 2008

I have decided that I’ll be heading back to New Hampshire August 29th or 30th of this month. But it will only be for a week or two, in which time I’ll be cleaning out my Nashua apartment, packing the thousands of books I own and shipping them out here somehow. Before leaving [...]

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I Learned Some Things

August 9, 2008

I was talking to a woman yesterday, who like me is borderline diabetic. We were swapping horror stories about blood sugar crashes and what causes them. She told me that fruit actually helps stabilize her blood sugar, but ONLY when she eats it in moderation, like 4 ounces at a time. Her [...]

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Update

August 3, 2008

I am still on my health kick… even more so now than ever. I am determined to get my amazing figure back once and for all. I recently found some old pictures of me from my early 20’s, and man… I miss my fabulous figure from those days! I have some pictures [...]

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A Typical Day Of Eating

July 21, 2008

I’ve had a couple of people ask me what I eat in a typical day on the plan I’m on. Although I have shared it in past posts, here is what I have had yesterday and what I’ve had so far today…
Yesterday, I had a pear and a banana with coffee for breakfast, then [...]

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Day 9 – Fruit and More Fruit

July 6, 2008

I am making an effort to include even more fruit in my day’s eating plan. When I eat it, it gives me so much energy, completely curbs my appetite and makes me happy knowing I am filling my body with nutrients.
And for anyone who complains about how much sugar is in fruit… relax. [...]

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