OK this morning’s smoothie is one of the best I’ve had yet… and this time I weighed everything and kept track of calories.
Ingredients:
- 230 grams of pineapple (110)
- 190 grams of mango (124)
- 2 small bananas (180)
- 3 leaves of rainbow chard (27)
- 238 grams of frozen peach slices (93)
Calories: 534 (A little high, but it was all I had for breakfast and I am absolutely stuffed!)
Fiber: 17.8
Fat: 2.3
Protein: 9.2
Nutrition (click for full size):
All in all, not bad…
I’m following the advice of someone who left a comment the other day and having my starches earlier in the day. Meaning, for lunch I’ll probably have a baked potato and maybe some more fruit (or some nuts and seeds). Then dinner will be another (lower calorie) smoothie.
Photos:
Yum!
I saw the mouse AGAIN last night. Literally as soon as I turned off my kitchen light and went into my bedroom, prepared to go to bed, it came out of hiding. I had my sister on the phone and I went back to the kitchen to refill my water glass less than 2 minutes later and it was on the back of my counter AGAIN. However, I think I figured out what it was after – the sesame seeds. I had a small jar of roasted sesame seeds on my spice rack thingie and it was sniffing around by it. So, I tossed them out, took out the garbage and wiped the sink and counter down (again) with a bleach cleaner.
In the middle of the night I heard something crashing in the apartment, but when I got up this morning I didn’t find anything knocked over.
Anyway, I just went out onto my balcony to watch the sun come up (my new favorite morning pastime). It’s already hot and disgusting out there! No chance of being able to take a power walk today….
{ 2 comments }
these work great!! i eat a lot of seeds and beans, AND i have to house-trained bunnies, so we occasionally have a mouse or a rat trying to get onto our porch to get to the bunnies (luckily my German Shepherds usually scare the rats away) but i have used these in the house before. good luck. they don’t hurt the animals at all.
http://www.victorpest.com/store/rodent-control/product-family/ultrasonic-rodent-control
Thank you SO MUCH for that link Taylor.
That is friggin’ awesome! I will have to try this! This way I won’t have to trap or have the poor thing killed, but instead he/she will just leave my apartment. 
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