Quick Update
August 7th, 2008 by Rian | Filed under Miscellaneous.Just wanted to do a quick update and say I’m still doing good in the diet/exercise department. I’m still eating VERY healthy. My workouts are gaining in intensity, time and resistance every day. Muscle memory is a wonderful thing.
Best of all, the scale has started moving downwards again. I have lost 3 1/2 pounds in 2 days.
My main food staples these days are fresh fruit, organic soup, lean protein like chicken, fish and egg whites, grilled vegetables, spinach salad, high fiber cereal, iced fruit bars, occasional laughing cow Baby Bel cheese and cottage cheese. I’m still having problems with my blood sugar crashing though, I am trying to find a way to stabilize it. As of today I’ve started adding high fiber/protein cereal to my morning meal of fresh sliced up fruit. We’ll see if that helps.
I have blood sugar problem too. If I have oatmeal with fruit in the morning and/or toast (I only buy organic bread with whole grains, yeast, salt and water) - with no-sugar jam and cheese (or egg) for some protein, my blood sugar never crushes. Because when it does - I have to stuff my face just not to pass out. Happened to me the other day while shopping (had not time to eat breakfast) and it was horrible.