Letter To PMS
January 28th, 2008 by Rian | Filed under Miscellaneous.Dear PMS,
I hate you. Why must you make me constantly hungry - even after having just finished a meal?
Why???????????
Angrily,
Rian
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I am just some random 31-year old gal trying to take off the weight that excessive alcohol consumption put on me.
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Have you done any reading about PMS? If not, I highly recommend that you do. You may find that by dealing with the PMS you will overcome the weight-related concerns.
The cravings to eat are related to hormones and NOT to lack of discipline. Don’t feel guilty or angry - just learn how to deal with this time of the month. Take it from me - I have been dealing with the symptoms for the past seven years and have found the foods that trigger me during those times.
I would start by tracking your menstrual cycle along with your food patterns. I guess I won’t go into any detail as you may already know about this subject.