November 2, 2007
I’m such a geek. I went out and bought a pedometer and have been wearing it today to see how many steps I take in a given day. Since my apartment here in Tulsa is quite large, I seem to do an awful lot of walking.
I’ll post what it says later tonight!
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November 1, 2007
Today, I feel a lot better. I slept like a baby last night after downing a couple more teaspoons of Maalox.
Exercise today:
Two mile power walk along the river (Done)
Few rounds of jump-rope (Done)
Strength training for arms and back
Food today:
A large banana & some bran cereal for breakfast
Small bag of doritos (160 cal variety)
Tiny handful [...]
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